Virtual Mini-Courses
These curated on-demand practice series are rooted in the foundational systems of
Yoga, Internal Family Systems therapy (IFS), Traditional Chinese Medicine (TCM) Five Elements Theory, and Buddhist psychology.
These virtual offerings are a valuable resource that can be used again and again to sustain or refresh your regular, ongoing practice.
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PATH 1: FOUNDATION OF THE FIVE ELEMENTS
EARTH | WATER | FIRE | METAL | WOOD
A Five Elements journey through the meridian system.
$68
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PATH 2: ORGAN VITALITY
LIVER | SPLEEN | LUNGS | HEART | KIDNEYS
An Inner Medicine Series where posture harmonizes the organ systems.
$88
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PATH 3: THE HEARTMIND
A Zen Journey into the Neuroscience of Compassion
Merge neuroscience, dharma, and heart-centered meditation in this gentle but profound practice portal. These teachings offer clarity, calm, and reconnection.
$58
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VITAL REVIVAL: YIN CLASSES TO RE-AWAKEN
5 Yin Classes for the 5 Elements
Earth: Promote digestion, anchor into ease
Water: Calm the nervous system, clear fatigue
Metal: Build the breath, re-awaken from sorrow to purpose
Fire: Open the heart, expand past ego
Wood: Loosen the ligaments, stretch into vision
$58
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THE GIFT OF YIN YOGA
Yin Practices & Guidance for Stillness & Space
Integrating physical, emotional, and energetic layers of practice:
3 full Yin Yoga Practices
Yin & Yang Tissues
Organ Health
Buddhist Meditation Practice
Cultivating Hara Center
$88
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YIN x INTERNAL FAMILY SYSTEMS PRACTICE BUNDLE
Explore seven unique guided sessions blending Internal Family Systems inner method practices with Yin Yoga sequencing.
Perfect for self-inquiry and a psychological returning to wholeness.
+Cultivate Hara & Self-Energy
+Meet inner Protectors
+Learn to welcome all parts
$48
Take a glimpse at the virtual content…
See you on the Path
