Foundations of the Five Elements
This is the cornerstone offering of Kali Durga Yoga — A full-bodied tapestry of Kali’s essential teachings woven with devotion, distilled through years of practice, and offered with open hands.
This Five Elements Yin Yoga mini-course guides you through the energetic architecture of Earth, Water, Fire, Metal, and Wood—integrating meridian theory, fascia, breathwork, and emotional alchemy. A complete framework for regulating your inner rhythms.
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Full-Length Elemental Yin Practices
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Elemental Mini-Practices
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Sooth your Worry — Earth/Spleen Yin Practice: Digestive Ease & Rooted Presence
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Extinguish your Anxiety — Water/Kidney Yin Practice: Nervous System Softening & Deep Rest
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Transform your Grief — Lungs/Metal Yin Practice: Breath Expansion & Soulful Release
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Remember your Joy — Heart/Fire Yin Practice: Heart-opening & Inner Luminosity
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Freedom to Grow — Live/Wood Yin Practice: Ligament Release & Visionary Intention
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This is the ultimate cornerstone offering of mine. The platter of the essential practices presented. If you’re new to my world, this is where to begin.
If you’ve been walking the path with me, this is where we deepen. Refine. Remember.
This offering was born with open hands and a full heart—it is the most pure, foundational expression of my work.
Rooted in the ancient framework of Traditional Chinese Medicine, this immersive series guides you through the energetic architecture of the Five Elements. Each element becomes a doorway into the organs, the emotional body, and the subtle terrain of your inner world.
A sacred tasting menu of everything I teach.
A transmission of the core of Kali Durga Yoga—offered with depth, clarity, and devotion.
What’s Included:
5 Full-Length Elemental Yin Practices
Each class is a journey into the anatomical, emotional, and energetic expression of one element:
Earth — Spleen | Stability | Digestion | Bandha & Breath
Water — Kidneys | Fascia | Fear Alchemy | Equanimity
Fire — Heart | Shoulders | Shunyata Meditation | Soften Suffering
Metal — Lungs | Grief & Impermanence | Lymph & Prana Ponds
Wood — Liver | Desire & Craving | Shamatha | Chi Circulation
5 Elemental Mini-Practices
Short and potent Yin sequences to meet your emotional body with care:
Soothe Your Worry (Earth) — Digestive ease & rooted presence
Extinguish Your Anxiety (Water) — Nervous system softening & deep rest
Transform Your Grief (Metal) — Breath expansion & soulful release
Remember Your Joy (Fire) — Heart-opening & inner luminosity
Freedom to Grow (Wood) — Ligament release & visionary intention
This Path Is For You If...
You long to regulate your inner rhythms.
You seek emotional balance grounded in ancient wisdom.
You want to understand your energy through the lens of Yin, Chi, and the meridians.
You’re ready to tend to your inner world with reverence.
