Somatic Wisdom Blog

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Why IFS belongs on the Mat
Why IFS belongs on the Mat
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The Necessity of Silence: Returning to the Temple Within
The Necessity of Silence: Returning to the Temple Within
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Psoas & Diaphragm: The Deep Front Line of Regulation
Psoas & Diaphragm: The Deep Front Line of Regulation

How the psoas and diaphragm couple breath, posture, and the nervous system—plus a Yin-centric sequence to restore calm from the inside out.

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The Somatic Signature of Self: A New Language for Inner Leadership (internal family systems)
The Somatic Signature of Self: A New Language for Inner Leadership (internal family systems)
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The Meridian Thread: A Subtle Body Practice for Listening Within
The Meridian Thread: A Subtle Body Practice for Listening Within
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Restorative Yoga: The Science of Stillness and Nervous System Repair
Restorative Yoga: The Science of Stillness and Nervous System Repair
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The Protector on the Mat: Welcoming Parts into Practice
The Protector on the Mat: Welcoming Parts into Practice
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From Fragmentation to Fluidity: Yoga, Internal Family Systems & the Healing of the Inner System
From Fragmentation to Fluidity: Yoga, Internal Family Systems & the Healing of the Inner System
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Mapping the Inner Landscape: Internal Family Systems as a Somatic Path
Mapping the Inner Landscape: Internal Family Systems as a Somatic Path
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Internal Family Systems & Yoga: A Bridge Between Inner Parts and Embodied Practice
Internal Family Systems & Yoga: A Bridge Between Inner Parts and Embodied Practice
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What is Vagal Tone—And How Can You Improve Stress Resilience?
What is Vagal Tone—And How Can You Improve Stress Resilience?
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DALL·E 2025-01-28 14.17.44 - A black and white horizontal illustration of a female figure in a yin yoga pose, such as child's pose or reclined butterfly, anatomically showcasing t.jpeg
Fascia: The Fabric of Our Form
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Brahmavihāras: The Buddha’s Divine Abodes
Brahmavihāras: The Buddha’s Divine Abodes
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Beginning Anew: Forgiving & Starting Fresh
Beginning Anew: Forgiving & Starting Fresh
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Shunyata: The Open Dimension of Our Being
Shunyata: The Open Dimension of Our Being
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Inquires for When You’re Triggered
Inquires for When You’re Triggered
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Are You Centered in Hara?
Are You Centered in Hara?
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Internal Family Systems In Yoga Asana : Exploring The Depth Psychology Format For Integrated Healing
Internal Family Systems In Yoga Asana : Exploring The Depth Psychology Format For Integrated Healing
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The Five Remembrances
The Five Remembrances

The Five Remembrances, described in the Upajjhatthana Sutta, are meant to be memorized, recited, and reflected upon as a tool for understanding and accepting the impermanent nature of life.

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Principles of Prana
Principles of Prana
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COURAGE + CLARITY: Yin Yoga for the Lungs and Heart
COURAGE + CLARITY: Yin Yoga for the Lungs and Heart
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RESILIENCE & REMEMBRANCE IN YIN YOGA
RESILIENCE & REMEMBRANCE IN YIN YOGA
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YIN YOGA FOR THE DIVINE ABODES : EMOTIONAL HARMONY FROM THE HEART
YIN YOGA FOR THE DIVINE ABODES : EMOTIONAL HARMONY FROM THE HEART
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YIN YOGA TRAVEL SEQUENCING
YIN YOGA TRAVEL SEQUENCING
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KIDNEY CHI: THE YIN ORGAN OF VITALITY
KIDNEY CHI: THE YIN ORGAN OF VITALITY
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RESILIENCY, VITALITY, REMEMBRANCE
RESILIENCY, VITALITY, REMEMBRANCE
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INTEGRATION, INSIGHT, EMPATHY
INTEGRATION, INSIGHT, EMPATHY
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A MINDFUL BRAIN & NEUROPLASTICITY 
A MINDFUL BRAIN & NEUROPLASTICITY 
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PRINCIPLE OF INHERENT GOODNESS
PRINCIPLE OF INHERENT GOODNESS
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NEUROPLASTICITY IN YIN YOGA: CULTIVATING YOUR INTELLECT & RESPONSIVENESS
NEUROPLASTICITY IN YIN YOGA: CULTIVATING YOUR INTELLECT & RESPONSIVENESS
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