Yin isn’t about forcing range; it’s about changing tissue behavior. with stillness and gentle load, fascia shifts from sticky to more fluid, allowing layers to glide with less resistance. long, coherent exhales downshift the nervous system so the body can actually receive that change. time is the lever.

The Five Remembrances, described in the Upajjhatthana Sutta, are meant to be memorized, recited, and reflected upon as a tool for understanding and accepting the impermanent nature of life.