Practice Bundles

These curated on-demand practice series are rooted in the foundational systems of Yin Yoga, Internal Family Systems therapy (IFS), Traditional Chinese Medicine (TCM), and Buddhist psychology. Each bundle offers a somatic pathway for nervous system regulation, emotional integration, and trauma-informed healing—through the lens of depth psychology, energy meridians, and the Five Elements. Whether you're a practitioner seeking IFS-informed yoga, a teacher training graduate wanting to deepen your insight yoga practice, or a seeker navigating stress, anxiety, or transformation—these bundles are here to guide you home.

Explore sequences for IFS self-leadership, five element yin yoga, somatic mindfulness, and guided meditations for grief, grounding, joy, and inner stability.

These virtual offerings are a valuable resource that can be used again and again to sustain or refresh your regular, ongoing practice.

I’ll See You on the Path

  • PATH 1: FOUNDATION OF THE FIVE ELEMENTS

    The Five Elements Journey through the Meridian System

    EARTH | WATER | FIRE | METAL | WOOD

    If you’re new to my world, this is where to begin.

    If you’ve been walking the path with me, this is where we deepen. Refine. Remember. 

    Walk Path 1

  • PATH 2: ORGAN VITALITY

    The Inner Medicine Series: A place where posture becomes a diagnostic tool, this is a somatic journey into the deep inner workings of the organs. 

    LIVER | SPLEEN | LUNGS | HEART | KIDNEYS

    This is where Yin Yoga becomes true medicine.

    This is deep healing. This is yoga as health care. 

    Walk Path 2

  • PATH 3: THE HEARTMIND

    A Zen Journey into the Neuroscience of Compassion

    Merge neuroscience, dharma, and heart-centered meditation in this gentle but profound practice portal. These teachings offer clarity, calm, and reconnection.

    → This is your place to replenish.
    To reconnect.
    To remember the wisdom that lives within you.

    Walk Path 3

  • VITAL REVIVAL: YIN CLASSES TO RE-AWAKEN

    5 Yin Classes for the 5 Elements

    Earth: Promote digestion, anchor into ease

    Water: Calm the nervous system, clear fatigue

    Metal: Build the breath, re-awaken from sorrow to purpose

    Fire: Open the heart, expand past ego

    Wood: Loosen the ligaments, stretch into vision

    Re-Awaken

  • THE GIFT OF YIN YOGA

    Yin Practices & Guidance for Stillness & Space

    Integrating physical, emotional, and energetic layers of practice:

    3 full Yin Yoga Practices

    Yin & Yang Tissues

    Organ Health

    Buddhist Meditation Practice

    Cultivating Hara Center

    Receive