The Gift of Yin Practice Bundle
Guided practices into the field of stillness and space.
A glimpse at the 3 pillars of the Practice Field:
Physical | Emotional | Energetic
as well as a taste of Traditional Chinese Medicine’s influence on the Yin Yoga Practice:
Water Element | Kidney Meridian
Fire Element | Heart Meridian
May this support your self-lead practices and afford you the innocence of dropping into the body with interest and attention.
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Practice Field
This free Gift of Yin practice bundle offers five virtual practices
Rooted in Yin Yoga’s elemental wisdom of Traditional Chinese Medicine, Buddhist methods of resting the mind in natural attention, and Internal Family Systems somatic inquiry.
These practices invite you to soften effort, listen beneath the noise, and remember what steadiness already lives within you.
This bundle is especially supportive if you are:
Living with stress, anxiety, or nervous system fatigue
Drawn to Yin Yoga, somatic practice, or contemplative movement
Exploring Internal Family Systems or parts-based self-inquiry
Seeking grounding, emotional regulation, and embodied clarity
Craving practice that honors rest as medicine
Who This Bundle Is For
Gift of Yin is accessible to all bodies and all levels.
No prior experience with Yin Yoga, meditation, or Internal Family Systems is required.
This bundle may be especially meaningful for yoga teachers, therapists, caregivers, meditators, and anyone navigating transition, grief, burnout, or recovery — as well as those simply longing for quieter ground beneath their feet.
How to Use This Bundle
Move through the practices sequentially as a curated arc, or return to individual sessions to support your energy, emotions, or inner parts on any given day. All videos are yours to revisit for continuous practice and integration.
