Kali Basman guiding Yin Yoga and Internal Family Systems meditation for grounding and self-inquiry.

Yin Yoga x Internal Family Systems Practice Bundle

Step into Self-Energy and learn from the myriad parts within you.
Each practice in this seven-part series invites you to rediscover a central home within, replenish vital Qi, and tend to the inner landscape of your parts with presence and care.

Through gentle Yin postures, somatic inquiry, IFS processes and guided meditations in the Vipassana tradition, we’ll attend to aspects of the psyche that have been repressed or reprimanded as we connect to the stillness beneath the stories.

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This bundle weaves Yin’s profound stillness with the gentle methodology of Internal Family Systems to support healing, integration, and a rooted return to Self.

Here, we cultivate spaciousness for the tender, the protective, the exiled—and for the steady Self who can hold them all.

Across seven soothing practices, you will:


Cultivate your Hara center and stabilize your root chakra through grounding poses and breathwork.

Trace and replenish the Kidney meridian, clearing stagnant energy and renewing your vital essence.

Sweep the Qi through gentle yin-style Surya Namaskar, forward bends, side bends, and restorative shapes.

Explore the 8 C’s of Self Energy, fostering calmness, clarity, compassion, and connection within.

Relax deeply into guided meditations, including Sacred Site of Hara and Vipassana, to welcome all parts of yourself with presence and care.

Who This Bundle Is For

This series is ideal for practitioners exploring:

  • Yin & Restorative Yoga

  • Internal Family Systems & parts work

  • Trauma-informed embodiment

  • Kidney meridian practices and Water Element balancing

  • Meditation, mindfulness, and somatic healing pathways

Whether you’re new to Yin or deep in your contemplative practice, these sessions offer a pathway home to presence, coherence, and embodied Self-connection.

How to Use This Bundle

Move through the practices sequentially as a curated arc, or return to individual sessions to support your energy, emotions, or inner parts on any given day.
All videos are yours to revisit for continuous practice and integration.

Step into the practice field. Come home to Self.

Begin the Yin Yoga x IFS Practice Bundle