Somatic Wisdom Blog
Brahmavihāras: The Buddha’s Divine Abodes
Beginning Anew: Forgiving & Starting Fresh
Shunyata: The Open Dimension of Our Being
Inquires for When You’re Triggered
Are You Centered in Hara?
Internal Family Systems In Yoga Asana : Exploring The Depth Psychology Format For Integrated Healing
The Five Remembrances
The Five Remembrances, described in the Upajjhatthana Sutta, are meant to be memorized, recited, and reflected upon as a tool for understanding and accepting the impermanent nature of life.
Principles of Prana
COURAGE + CLARITY: Yin Yoga for the Lungs and Heart
RESILIENCE & REMEMBRANCE IN YIN YOGA
YIN YOGA FOR THE DIVINE ABODES : EMOTIONAL HARMONY FROM THE HEART
YIN YOGA TRAVEL SEQUENCING
KIDNEY CHI: THE YIN ORGAN OF VITALITY
RESILIENCY, VITALITY, REMEMBRANCE
INTEGRATION, INSIGHT, EMPATHY
A MINDFUL BRAIN & NEUROPLASTICITY
PRINCIPLE OF INHERENT GOODNESS
NEUROPLASTICITY IN YIN YOGA: CULTIVATING YOUR INTELLECT & RESPONSIVENESS
PHYSIOLOGY OF TRAUMA – A YIN YOGA PERSPECTIVE PART 2: ON INTERCEPTION- HEALING TRAUMA THROUGH ASANA
