kali basman 11/18/25 kali basman 11/18/25

Heart Meridian & Yin: Fire Element Sequencing

kali basman 11/9/25 kali basman 11/9/25

Mind Full of Now: A contemplation on the practice of mindfulness

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The Five Diaphragms: Glottis, Tongue, Thoracic, Abdominal, Pelvic

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Why IFS belongs on the Mat

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The Necessity of Silence: Returning to the Temple Within

kali basman 9/23/25 kali basman 9/23/25

Psoas & Diaphragm: The Deep Front Line of Regulation

How the psoas and diaphragm couple breath, posture, and the nervous system—plus a Yin-centric sequence to restore calm from the inside out.

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The Somatic Signature of Self: A New Language for Inner Leadership (internal family systems)

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The Meridian Thread: A Subtle Body Practice for Listening Within

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Restorative Yoga: The Science of Stillness and Nervous System Repair

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The Protector on the Mat: Welcoming Parts into Practice

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From Fragmentation to Fluidity: Yoga, Internal Family Systems & the Healing of the Inner System

kali basman 7/4/25 kali basman 7/4/25

Mapping the Inner Landscape: Internal Family Systems as a Somatic Path

kali basman 5/29/25 kali basman 5/29/25

Internal Family Systems & Yoga: A Bridge Between Inner Parts and Embodied Practice

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What is Vagal Tone—And How Can You Improve Stress Resilience?

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Fascia: The Fabric of Our Form

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Brahmavihāras: The Buddha’s Divine Abodes

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Beginning Anew: Forgiving & Starting Fresh

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Shunyata: The Open Dimension of Our Being

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Inquires for When You’re Triggered

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Are You Centered in Hara?

Somatic Wisdom Blog