Somatic Wisdom Blog
Why IFS belongs on the Mat
The Necessity of Silence: Returning to the Temple Within
Psoas & Diaphragm: The Deep Front Line of Regulation
How the psoas and diaphragm couple breath, posture, and the nervous system—plus a Yin-centric sequence to restore calm from the inside out.
The Somatic Signature of Self: A New Language for Inner Leadership (internal family systems)
The Meridian Thread: A Subtle Body Practice for Listening Within
Restorative Yoga: The Science of Stillness and Nervous System Repair
The Protector on the Mat: Welcoming Parts into Practice
From Fragmentation to Fluidity: Yoga, Internal Family Systems & the Healing of the Inner System
Mapping the Inner Landscape: Internal Family Systems as a Somatic Path
Internal Family Systems & Yoga: A Bridge Between Inner Parts and Embodied Practice
What is Vagal Tone—And How Can You Improve Stress Resilience?
Fascia: The Fabric of Our Form
Brahmavihāras: The Buddha’s Divine Abodes
Beginning Anew: Forgiving & Starting Fresh
Shunyata: The Open Dimension of Our Being
Inquires for When You’re Triggered
Are You Centered in Hara?
Internal Family Systems In Yoga Asana : Exploring The Depth Psychology Format For Integrated Healing
The Five Remembrances
The Five Remembrances, described in the Upajjhatthana Sutta, are meant to be memorized, recited, and reflected upon as a tool for understanding and accepting the impermanent nature of life.
