Somatic Wisdom Blog
The Body Breathes You
Fascia Hydration in Yin: Why 3, 5, or 7 Minutes Matter
Yin isn’t about forcing range; it’s about changing tissue behavior. with stillness and gentle load, fascia shifts from sticky to more fluid, allowing layers to glide with less resistance. long, coherent exhales downshift the nervous system so the body can actually receive that change. time is the lever.
Heart Meridian & Yin: Fire Element Sequencing
Mind Full of Now: A contemplation on the practice of mindfulness
The Five Diaphragms: Glottis, Tongue, Thoracic, Abdominal, Pelvic
Why IFS belongs on the Mat
The Necessity of Silence: Returning to the Temple Within
Psoas & Diaphragm: The Deep Front Line of Regulation
How the psoas and diaphragm couple breath, posture, and the nervous system—plus a Yin-centric sequence to restore calm from the inside out.
The Somatic Signature of Self: A New Language for Inner Leadership (internal family systems)
The Meridian Thread: A Subtle Body Practice for Listening Within
Restorative Yoga: The Science of Stillness and Nervous System Repair
The Protector on the Mat: Welcoming Parts into Practice
From Fragmentation to Fluidity: Yoga, Internal Family Systems & the Healing of the Inner System
Mapping the Inner Landscape: Internal Family Systems as a Somatic Path
Internal Family Systems & Yoga: A Bridge Between Inner Parts and Embodied Practice
What is Vagal Tone—And How Can You Improve Stress Resilience?
Fascia: The Fabric of Our Form
Brahmavihāras: The Buddha’s Divine Abodes
Beginning Anew: Forgiving & Starting Fresh
