Yin Yoga is a practice that seeks to mindfully lengthen and lubricate the connective tissues and approach Equanimity in the subtle and emotional body.

Practicing the methods of stillness, mindfulness, and loving kindness, Yin Yoga empowers practitioners to coax Prana into particular healing and rejuvenative pathways. The thrust of a significant yin practice is that of inclusion, learning to open to and accept every sensation that arises and emerges from within us. 

As a longevity practice, this special niche of yoga emphasizes resiliency and durability of the joint capsules, balancing asymmetries in our unique anatomy, encouraging improved circulation & digestion, and improved flexibility in the yin tissues of the body. Holding physical postures for upwards of 5 minutes, the system strengthens its own tolerance and capacity for deeper levels of healing while soothing over-stimulated nervous systems.

Creating an Intentional vibrational pathway to continuous healing

Every living being vibrates at a certain frequency.  When a body is out of vibrational harmony it presents the opportunity for disease to occur. When specific vibrational sounds are created, a harmonic pattern occurs within the body and provides an opportunity for the body to heal. Sound Healing is the intentional use of sound to create an environment that is a catalyst to heal in the physical, mental, emotional or/and spiritual aspect of our being. Through sound therapies, we can experience a deep mental and physical relaxation that assists the parasympathetic nervous system decreasing, first of all, the stress level. Sounds and Vibrations are nutrients for the nervous system. Our capacity to hear is a mega-portal to the brain and sonic tools empower health, learning and productivity. Sound Healing is the medicine to recreate that natural and calm state of the mind, body and soul.