We are born with a finite amount of Kidney Chi and these deeper reserves of vitality and adaptation may be nourished and supported through a restorative textured Yin practice honoring the Water Element. Lengthen and lubricate the Kidney Channel - the water element meridian which runs along the front and back of spine, groin, and inner leg line to cultivate the resources for equanimity and mindfulness.
Join Alanna Zabel, Diane Magnette, Kishan Shah, and Kali Basman for AZIAM's 8-week, 200 hour Teacher Training Yoga program to establish a foundation in yoga that will advance your practice, deepen your understanding of yoga and it’s history, build your confidence, while helping you connect with your true self and purpose – whether that includes becoming a teacher or not.
200-hr AZIAM Yoga Teacher Training: Aug 18-Oct 15 || Fridays 6:00pm-9:30pm, Saturdays 10:30am-7:00pm, Sundays 12-5:30pm
5 Elements Yoga, class description: This session will focus on lubrication of connective tissue, alignment of the energetic and anatomic structures, and the deep pooling of Chi. We will weave in Chinese medicine and the 5 elements to coax Prana into particular pathways.