Yin Yoga & Mindfulness Training
Advanced Principles in Mindful Practices & Mapping the Subtle Body
A 20hr Yin Yoga Teacher Training Intensive
TELLURIDE yoga center, Colorado
201 West Colorado Ave,
Tution - $320
early bird - $295
E-mail Kali.Basman@gmail.com to register
This training will focus on the cultivation of an enriched Pranic field and an in-depth investigation of Buddhist Philosophical Principles- which we mingle with psychological self-inquiry and awareness practices in Yin Yoga Asanas. This course offers advanced anatomy and physiology, Yin & Yang Posture Clinics/Asana Labs, Restorative Yoga, Neuro-physiology of the Autonomic Nervous System, Traditional Chinese Medicine Meridians, and methods for routine mindfulness.
We will weave in a special focus on three primary vital centers of the Chinese Meridian system:
Earth Element | Water Element | Fire Element
- INVEST IN THE INQUIRY –
DELVE INTO A RICH AND ROBUST RESTORATIVE PRACTICE TO INCREASE VITALITY AND SURRENDER TO YOUR SYSTEM’S INNATE WISDOM.
Beginners are welcome but a background of interest or experience in mindfulness and some experience in Yoga Asana (yin or yang) is required.
Day 1: Thursday 5:30-8:30pm
Art of Arrival [Evening Program]
Arrival Dharma,Opening Circle
Principles of Yin & Introduction to 5 Elements
Day 2: Friday 4-7pm [Earth Element]
Mindfulness Arrive & Center. What is Mindfulness. Dukkha & Seated Posture.
Yin. Breath, Breathing Into, Lines of Energy. Spleen Meridian, Earth Element & Yin Practice.
Day 3: Saturday 11-3, 6-8pm [Water Element]
Mind 3 Cardinal Points on the 8 Fold Path.
Yin. Repair Response, Advanced Principles of Yin, Chi. Function of Psoas. Restorative Yoga. Kidney Meridian, Water Element & Yin Practice.
Day 4: Sunday 12-2, 5-8pm [Fire Element]
Mind 4 Noble Truths, 3 Jewels, 4 Beats of the Mind
Yin. Yin & Yang Tissues, Heart Meridian & Fire Element Practice, Adjustments & Sequencing.
TO REGISTER E-MAIL KALI.BASMAN@GMAIL.COM
Questions? Contact here or email Kali.Basman@gmail.com.