Yin Yoga & Mindfulness Training

Advanced Principles in Mindful Practices & Mapping the Subtle Body

A 20hr Yin Yoga Teacher Training Intensive

TELLURIDE yoga center, Colorado 

July 19-21st

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201 West Colorado Ave,

Telluride, Colorado

 

Tution - $320

early bird - $295

E-mail Kali.Basman@gmail.com to register

This training will focus on the cultivation of an enriched Pranic field and an in-depth investigation of Buddhist Philosophical Principles- which we mingle with psychological self-inquiry and awareness practices in Yin Yoga Asanas. This course offers advanced anatomy and physiology, Yin & Yang Posture Clinics/Asana Labs, Restorative Yoga, Neuro-physiology of the Autonomic Nervous System, Traditional Chinese Medicine Meridians, and methods for routine mindfulness.  

We will weave in a special focus on three primary vital centers of the Chinese Meridian system: 

Earth Element | Water Element | Fire Element

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- INVEST IN THE INQUIRY –

DELVE INTO A RICH AND ROBUST RESTORATIVE PRACTICE TO INCREASE VITALITY AND SURRENDER TO YOUR SYSTEM’S INNATE WISDOM.

Beginners are welcome but a background of interest or experience in mindfulness and some experience in Yoga Asana (yin or yang) is required.

Schedule Outline

Day 1: Thursday 5:30-8:30pm

Art of Arrival [Evening Program]

Arrival Dharma,Opening Circle

Principles of Yin & Introduction to 5 Elements

Arrival Practice

Day 2:  Friday 4-7pm [Earth Element]

Mindfulness Arrive & Center. What is Mindfulness. Dukkha & Seated Posture. 

Yin. Breath, Breathing Into, Lines of Energy. Spleen Meridian, Earth Element & Yin Practice.

Day 3: Saturday 11-3, 6-8pm [Water Element]

Mind 3 Cardinal Points on the 8 Fold Path. 

Yin. Repair Response, Advanced Principles of Yin, Chi. Function of Psoas. Restorative Yoga. Kidney Meridian, Water Element & Yin Practice.

Day 4: Sunday 12-2, 5-8pm [Fire Element]

Mind 4 Noble Truths, 3 Jewels, 4 Beats of the Mind 

Yin. Yin & Yang Tissues, Heart Meridian & Fire Element Practice, Adjustments & Sequencing.

TO REGISTER E-MAIL KALI.BASMAN@GMAIL.COM


Questions? Contact here or email Kali.Basman@gmail.com.

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