A WEEKEND TO TAKE RESIDENCE

IN THE DIVINE ABODES

Dwelling Spaces for the Heart

COMPASSION - KARUNA | LOVINGKINDNESS- METTA |

BENEVOLENT JOY- MUDDITA | FORGIVENESS -KSHAMA

A weekend container to focus on recovering from interpersonal trauma and loss, grief and sorrow- AND the cultivation of deep joy, benevolence, forgiveness & compassion. These attributes stem from balanced Fire Element, which courses Qi through none other than the heart meridian.

With a radiant heart, meet yourself at the altar of your subtle body temple for a weekend immersion into the Heart Channel.

Join internationally celebrated Yin & Dharma teacher Kali Basman in a potent opportunity to awaken the heart view: practices and processes to expand from Anahata, the unstruck chord of the heart chakra. Unshakeable and expansive, the mindfulness discipline is a medium to awaken to our rich inner life.

Together as Sangha, we will investigate the heart, intermingled with  the inner methods: Buddhist Psychological Principles of Mindfulness, Physiology of Pranayam/Breathwork, Traditional Chinese Medicine Meridians, our Pranic Pathways, and a special focus on the

FIRE ELEMENT – THE HEART MERIDIAN – OUR COMPASSION CHANNEL.

*This is a perfect setting to bring an intimate partner or member of your soul tribe for deep relational work.**While advanced methods for practitioners offered integrally, this training is also suitable for beginners. A background of interest in Meditation is assumed.

“I feel like my practice is easier to slip into any time of the day now, I feel like I can rest more in my truth. Realizing that moments of nirvana are accessible when reactivity ceases rocked my world. I feel very grateful for the practice of beautiful mind states and the moments of surrender of identifying with codified behavior and thoughts.”

— Practitioner, Spain

. . . . . . .

There are glimpses of stillness in Practice

where you quiet the mind

and open the heart

and you feel Yourself

beyond the body of fear, stress, overwhelm

Beyond all of it…

There is a Space calling to you

to see your life

Bow to that presence

You are awareness yourself

. . . . . . .

Agenda

Friday November 11 7-9PM

Arrival Dharma

The Divine Abodes [KARUNA | METTA | KSHAMA | MUDDITA]

3 Realms of Wisdom in Yin Practice

Dyads, Listening

The Four Fold Way of the Heart

 

Saturday November 12

12:30-3:30, break 3:30-4:30, 4:30-7:30pm

Outer Actions

-Prana & its Pathways: Traditional Chinese Five Elements Medicine Meridians

-The Three Immeasurables: Balance, Deepen, Circulate

- The Fire Channel  

Inner Methods

Mindfulness & the First Noble Truth

Metta: 3 Levels of Loving-kindness

Karuna: Compassion

Dyads, Cradle Work

 

Sunday November 13 12:30-7:30PM

12:30-3:30, break 3:30-4:30, 4:30-7:30pm

Outer Actions

-Heart Function

-Energetic Anatomy:  Shoulder Health

-Fire Element Poses

Inner Methods

-Second Noble Truth, Examining Dukkha

-Kshama: Forgiveness

Muddita: Selfless Benevolence, Expanded Joy

Hara Cultivation, Balancing Yin & Yang Qi  

Kali Basman

Meet the Facilitator

International and intentful Yin & Restorative Yoga teacher of teachers, Kali Basman, offers an intermingling of wisdom disciplines: Foundations of Buddhist mindfulness, the pranic pathways of Traditional Chinese Medicine meridians, physiology of the nervous system, and individual-informed anatomy. 

Leading yin and mindfulness focused trainings and retreats across the globe, Kali pays reverence to her lineage of teachers, Sarah Powers, Jack Kornfield, Judith Hanson Lasater and more.

“Kali is the definition of wisdom. I feel held in such an intuitive deep space. Her teachings are enlightening and expanding. I feel this knowledge will stay with me forever”