https://www.kalidurgayoga.com/somatic-wisdom-blog-articles daily 0.75 2026-03-25 https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/fascia-the-bodys-integrative-web monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/4572566b-1718-4520-941f-4e37d17761c4/DALL%C2%B7E+2025-01-28+08.34.35+-+A+highly+realistic+black-and-white+illustration+of+a+female+dancer+in+mid-motion%2C+her+body+depicted+with+graceful+anatomical+detail.+The+fascia+system.jpeg Somatic Wisdom Blog - Fascia: The Body’s Integrative Web “It has been recognized for a long time that the membranes that form the envelopes of the brain, of nerves, of vessels of all kinds, of glands, of viscera, of muscles and their fibers, and even the skin of the body, are in general, the productions of connective tissue… connective tissue is the general matrix of all organization and that without this tissue no living body would be able to exist nor could have been formed.” -Jean Baptiste Lamarck https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/the-spinal-column-amp-the-5-directions monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/b520d9bd-f0e2-41c7-801e-2bb394380653/spine-sacred-architecture-five-directions-tcm.webp Somatic Wisdom Blog - The Spinal Column & the 5 Directions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/yoga-internal-family-systems-and-buddhist-psychology-this-is-yoga-therapy-podcast monthly 0.5 2026-02-28 https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/the-breath-breathes-you monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/808932cb-bef8-412a-9c61-f9708b668c84/IMG_0229+2.jpg Somatic Wisdom Blog - The Body Breathes You https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/fascia-hydration-yin-hold-times monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/1766084717797-Y2FAJLNPBKYWU0S1OMKH/unsplash-image-n8L1VYaypcw.jpg Somatic Wisdom Blog - Fascia Hydration in Yin: Why 3, 5, or 7 Minutes Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/heart-meridian-fire-element-sequencing monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/1739234183319-SQZM3M92I9FBC6LAIT68/DSC_5424.jpg Somatic Wisdom Blog - Heart Meridian & Yin: Fire Element Sequencing https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/mind-full-of-now-a-contemplation-on-the-practice-of-mindfulness monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/c330ba97-151f-4612-b0b8-9f01708f88b0/Mindfullness%2BYin%2BYoga%2BVipasana%2BMeditation.jpeg Somatic Wisdom Blog - Mind Full of Now: A contemplation on the practice of mindfulness - “The practice is simply to notice what is happening—right now—and to allow it.” — Jack Kornfield https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/five-diaphragms-yoga monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/d61f1c58-b43a-4ca8-99d6-2f70f2c8087a/DDD_6086+Medium.png Somatic Wisdom Blog - The Five Diaphragms: Glottis, Tongue, Thoracic, Abdominal, Pelvic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/ifs-for-yogis-8-cs-in-practice monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/f48a35d2-31b5-4ebe-9af4-d6cc24dc0f44/ifs-yin-yoga-internal-family-systems.webp Somatic Wisdom Blog - Why IFS belongs on the Mat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/the-necessity-of-silence-returning-to-the-temple-within monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/8ac7595a-fad6-4eb5-8cb6-204df8dca597/silent-retreat-meditation-colorado-buddist-zen-retreat.jpg Somatic Wisdom Blog - The Necessity of Silence: Returning to the Temple Within - “Silence is the language of the Spirit. 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A MINDFUL BRAIN & NEUROPLASTICITY  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/bc05b2c1-921b-4908-94fd-dae8dbd9f4db/yin-yoga-teacher-training.jpg Somatic Wisdom Blog - A MINDFUL BRAIN & NEUROPLASTICITY  So we know the brain continues to change. Key: neural firing leads to neuroplasticity. Eric Candell won the Nobel Prize for proving that our brains are constantly growing and changing even into adulthood. How to change your brain? By focusing your attention. Awareness harnesses the power of neuroplasticity in specific circuits. The focus of attention is like the scalpel that lets you remold the structure of the brain. Recent research shows where you focus attention activates the neurons that correlate with that activity. https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/584e5eae-8191-4ea1-aaee-adc9d0b16f0b/durga-excursions-yin-yoga-tt.jpg Somatic Wisdom Blog - A MINDFUL BRAIN & NEUROPLASTICITY  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/6c01916c-09e7-45bd-8f7f-8352c2ae89e0/BIO_KALI_2019.jpg Somatic Wisdom Blog - A MINDFUL BRAIN & NEUROPLASTICITY  - Kali Basman International yoga teacher Kali Basman enriches the paradigm of Yin Yoga to integrate distinct aspects of Self into an innate wisdom practice to awaken a rich inner life and radiate with ritual. Her offering honors Yin Yoga as a tool to surrender to our intrinsic wholeness. On the textured path of mindful healing, Kali is celebrated for her integration of the 5 Elements and Chinese Meridian Theory with self-inquiry, embodied Anatomy, Buddhist Philosophy of Equanimity, and sharp intellect. https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/principleinherentgoodness monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/77c1ed63-c795-4d62-9161-fabc2127bee1/kali-durga-yoga-compassion-bhakti-yoga-shala-.jpg Somatic Wisdom Blog - PRINCIPLE OF INHERENT GOODNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/fd8546b3-fb76-40da-bf70-aaf7ffe23a0a/kali-durga-yoga-compassion-bhakti-yoga-shalal--.jpg Somatic Wisdom Blog - PRINCIPLE OF INHERENT GOODNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/1c2fe20d-eb37-4b00-a70a-c7af0885fa66/BIO_KALI_2019.jpg Somatic Wisdom Blog - PRINCIPLE OF INHERENT GOODNESS - KALI BASMAN International yoga teacher Kali Basman enriches the paradigm of Yin Yoga to integrate distinct aspects of Self into an innate wisdom practice to awaken a rich inner life and radiate with ritual. Her offering honors Yin Yoga as a tool to surrender to our intrinsic wholeness. On the textured path of mindful healing, Kali is celebrated for her integration of the 5 Elements and Chinese Meridian Theory with self-inquiry, embodied Anatomy, Buddhist Philosophy of Equanimity, and sharp intellect. https://www.kalidurgayoga.com/somatic-wisdom-blog-articles/neuroplasticity-in-yin-yoga-cultivating-your-intellect-amp-responsiveness monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/08515e0b-63c5-4bf7-a994-2276f757cfd6/kali-durga-yoga-asana-yoga-yin-training-teacher.jpg Somatic Wisdom Blog - NEUROPLASTICITY IN YIN YOGA: CULTIVATING YOUR INTELLECT & RESPONSIVENESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/65977f92-331a-43df-8e7a-5c3ef2d91392/yoga-blog-kali-durga-yoga-yin-training-neuroplasticity.jpg Somatic Wisdom Blog - NEUROPLASTICITY IN YIN YOGA: CULTIVATING YOUR INTELLECT & RESPONSIVENESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/cb213c5f-9583-4b68-8db0-6d503660f911/yoga-blog-kali-durga-excursions-yoga-yin-teacher-training-neuroplasticity-2.jpg Somatic Wisdom Blog - 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As you lay down and become enmeshed in quietude, the subtle realm becomes more pronounced and externalities sheathe away. All that’s left is the beckoning will to draw inwards. Choosing a pentacle repose is a radical renunciation – a different way of being in the world: more refined. It’s quite phenomenal to simplify and surrender enough to become unhinged from the normal turbulence your system learns to rely on. Without this preoccupation, you can learn to deeply love where you are right now. https://images.squarespace-cdn.com/content/v1/638d475f6952f07ea2d61907/625f0a9c-1eda-44be-b578-69162b902966/Copy%2Bof%2BKali%2BBasman%2BBio.jpg Somatic Wisdom Blog - THE WISDOM OF THE 'RESPOSE' IN YIN YOGA - About Kali: International yoga teacher Kali Basman enriches the paradigm of Yin Yoga to integrate distinct aspects of Self into an innate wisdom practice to awaken a rich inner life and radiate with ritual. Her offering honors Yin Yoga as a tool to surrender to our intrinsic wholeness. On the textured path of mindful healing, Kali is celebrated for her integration of the 5 Elements and Chinese Meridian Theory with self-inquiry, embodied Anatomy, Buddhist Philosophy of Equanimity, and sharp intellect. WANT TO PRACTICE WITH KALI? 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